EMOTIONAL EATING

Some people eat too much, not enough, or the wrong things because they have an unhealthy emotional relationship with food.

These people have generally been using food to distract themselves from unpleasant thoughts, memories or feelings, or even numb themselves completely.

Many people overeat to relieve anxiety.

Other people may overeat to make themselves unattractive, because they are afraid of sexual relationships.

This normally results from having had very abusive relationships in the past.

Others may simply fear the physical experience of hunger.

This is often because it recalls memories of extreme deprivation in their childhood when they didn’t even know when they would eat again.

In all these cases dieting is not enough.

Hypnotherapy can help to change the way you think, feel and react so you no longer need the “drug” of excessive eating.

For more information you can join my email list by clicking the button immediately below.

Or, if you already think you’re ready for the next step in getting help, you can contact me via the contact page HERE so we can discuss your needs further.