Sleep Problems

Yes, I’ve helped many people to sleep better with hypnotherapy.

Some people find it hard to get off to sleep.
Others find they wake repeatedly in the night, while others wake too early in the morning.
Sleep can be broken by troubled dreams which may even awake us in a state of panic, afraid of re-entering the nightmare.

Hypnosis can help to break a habit persisting from previous experiences. For instance having a fretful baby, working night shifts, or feeling unsafe at night.

In other cases sleep problems are due to worrying about more recent events or ongoing stresses, in which case these can be addressed.

Frightening experiences in the past may cause a person to remain very alert to tiny sounds, even though the real danger no longer exists. So these people will benefit from help to overcome that past trauma.

Some couples have trouble sleeping because they wait till they’re in bed together to try and sort out some conflict in their relationship. By this time they are tired and unable to think constructively. So they fail to resolve their problems and their resentment and anger keeps them awake. It can even invade their dreams when they do sleep.

Watching TV or using an iPhone last thing at night also prevents some people from sleeping. The bright light of the screen fools the brain into thinking it’s still daytime.

At the first therapy session I will induce hypnotic trance to assess how you experience hypnosis.
Based on your feedback I may then create a personalised MP3 for you.
You can use at bed-time to help re-train your brain to fall asleep.
Other factors that may be keeping you awake can also be addressed.
I can also show you methods to change the story-line of your dreams.
This can prevent the kind of edgy or depressing hangover that can persist all day after waking in the middle of a bad dream.
This takes practice but it’s very effective once you get the hang of it.
More HERE about sleep problems from “Mind” which is the UK’s biggest mental health charity.
Stress often affects sleep, so stress management can make a big difference. Read more about this here.

You can use the contact form below to ask any further questions.

Contact me via the contact form below or phone 01392574669. The form is better. Be sure to tick the box and do the sum otherwise the form won’t send. I normally reply within 24 hours so if you don’t see my reply check your spam folder.