Freedom from the Past

Besides phobias, another part of my work is helping people to gain freedom from the past.

This means overcoming the damage caused by controlling and abusive relationships.

Controlling relationships don’t happen all at once.

The control is established gradually, so you don’t realise until you’re well and truly trapped.

This video will help you recognise the signs of a controlling relationship.

Maybe you’ve already broken free from a relationship but the past still affects you?

The painful past is still with you in the present, even though the bad relationship is over.

I’ve studied the ways in which abusive predators break down peoples’ independence and self-confidence.

You can rebuild your confidence and independence by reversing this same process.

How to break free from the past

To gain freedom from the past you need to recognise what’s been done to you.

You need to understand how your capabilities, relationships with family and friends, activities and confidence have shrunk and weakened during the controlling relationship.

Overcoming Fear

You also need to understand the fear which is the most powerful tool for creating damaging relationships.

If there is a serious fear of violence then of course you should inform the police and take any other practical steps to protect yourself.

Click here for more information and do not delay!

But not every controlling relationship involves violence or the fear of violence.

Clever “controllers” often “gaslight” their victims into believing that the whole world is a very dangerous place, where they can trust no one.

They do this to increase their victim’s dependence on their “protection.”

Knowing Whom to Trust

Many people with damaged personalities don’t know whom to trust.

Sometimes they trust no one except their abuser.

In other cases they trust everyone, which can be almost as damaging.

They need to learn to decide how far to trust each person, and where to set their limits.

These will be different for each relationships.

They need to learn to say “no,” and learn to say “yes,” because both can be difficult.

The simple words are part of getting freedom from the past, if they were previously denied to you.

Rebuilding Self Confidence

Rebuilding confidence is part of this whole process.

Although a few people are overconfident, most people are capable of much more than they ever dreamed of.

Extreme situations like wars and disasters enable very rapid change, but in normal life a more gradual approach is possible.

This begins with small steps, then moving on when the first step becomes easy and habitual.

Habits are the building blocks of our personality.

We can change any habit simply by practicing a new behaviour until it feels natural and normal.

Read more about confidence-building HERE.