Skip to the content
As a phobia hypnotherapist I have helped many students to overcome anxiety about examinations. These students have revised thoroughly. They could write excellent answers if they were sat at home, within the same time limit as in the exam. But when it is a real exam they go to pieces. The fight-or-flight response which I describe HERE is triggered, and all their brain and body wants to do is run away! So these students could gain a lot from hypnotherapy for anxiety about examinations.
Causes of exam anxiety
Typically the anxiety kicks in from first thing in the morning on examination day. It then gets a lot worse when the student arrives at the examination venue. They may see other students showing signs of anxiety. We all pick up on other peoples’ feelings, so anxiety can be very infectious. The student also hears their friends discussing the forthcoming exam. Maybe someone is saying “I bet such-and-such a question comes up!” and they realise that they haven’t revised for that specific question. Other students may be openly discussing their own anxiety, reminding others of the anxiety they’re also feeling.
During the examination, some people find the very formal setting quite intimidating. It’s a sharp contrast to the more friendly and informal atmosphere which they experience in classes. The supervisors (sometimes called “invigilators”) walk up and down the aisles. They are obviously on the lookout for any infringement of the rules. Some students may be especially anxious when an invigilator approaches them from behind.
As the examination progresses, students may see other students leaving early. This may trigger one of two negative ideas. They may think “Oh gosh she has finished already and I’m only halfway through, I must be doing really badly!” Or they may think “Oh no, she has given up in despair, that’s how bad this is!”
Benefits of getting hypnotherapy for anxiety about examinations
It’s frustrating when you know that you’ve actually studied more than other people, yet they will get better marks than you. This is because they’re not anxious, so they’re better able to recall what they have learned. They can then write it down clearly, or demonstrate their skills if it’s a practical examination.
And of course no one enjoys living under that dark cloud of anxiety which oppresses you in the run-up to an exam. You want college or university to be an enjoyable experience.
The University of Exeter does offer special arrangements regarding examinations for students with particular problems, so be sure to inquire about this if you’re at the University. See their exams and assessments page here.
How much does it cost?
Therapy sessions are £60 per session, which is about the average going rate in this area. How many sessions are needed varies from person to person, as no two people are the same. However in my experience it’s normally between three and eight sessions. We will be aiming for a permanent change in this time. This is not like seeing a hairdresser where you keep on going back on a regular basis. Once you get over a phobia there is normally no reason why you would get it back.
WANT MORE INFORMATION BEFORE CONTACTING ME, PLUS A FREE AUDIO?
Just join the mailing list using the form below. Your address will not be shared with anyone else. And as a thank you for joining my mailing list, you’ll also get a free relaxation audio!
WANT TO GET HELP NOW?
To get help to overcome anxiety about exams, call me on 01392 574669 or use the contact form below. Remember to tick the “consent” box else the form won’t send. My Exeter consulting rooms are located twelve minutes walk from the Cathedral.
Where does Exam Anxiety come from?
Anxiety around examinations may result from a bad experience at one particular exam, which maybe came at a time when you were already very stressed for other reasons. Or there may be other things going on in your life right now, and the extra stress of the exam is just “the icing on the cake.” For some people the problem could have deeper roots, for instance if parents or teachers have told them that they are stupid. There is strong scientific evidence that people tend to behave as others expect them to behave. This even applies to intelligence tests. Our beliefs about ourselves have a very powerful effect on us.
Driving tests are a specific form of examination. Many people who are already safe drivers still keep failing their test due to anxiety. For more about hypnotherapy to overcome this problem, click HERE.
